- 250 grams of thick spaghetti will feed two people easily

- 1 small tin pineapple pieces
- 1 tin La Gina Roma diced tomato
- 1 small tub of tomato paste
- 50 grams of sultanas and/or 50 grams of raisins
- Half a packet of cranberries (Coles have these)
- 100 grams pitted prunes (the orange essence ones are just delicious if you
can stop nibbling as you go)
- Couple of handfuls of peanuts, almonds, pine or other nuts you have on
hand
- 1 small tin apricot or mango nectar
- 1 small tin corn
- 2 medium onions
- Spices - we use tumeric, paprika, cumin, coriander and (surprisingly)
cinnamon - about 1 teaspoon each or to taste - three cloves garlic
- Olive oil
How to do it
-
Place a small amount of oil in frypan.
- Finely chop the onions, add to frypan with spices of your choice and the
garlic - cook until reasonably tender.
- Whilst onions are getting started, place a pot of boiling water on the
other gas jet and add the spaghetti. Cover, bring to boil again, then
simmer.
- Back to the onions - add raisins, sultans, cranberries, prunes, diced
tomatoes, tomato paste, pineapple, corn, nuts, finally adding the apricot
nectar.
- Simmer on medium heat until excess water is evaporated (usually about
15-20 minutes) and you are left with a thick sauce surrounding all the fruit
and nuts.
- When the spaghetti is ready, drain and place on each plate as a bed for
the tempting mixture in your frypan.
Optional extras you can add:
-
Thinly sliced zucchini - add with the onions.
- Diced carrot - once again add with the onions.
- Small florets of cauliflower - add with the fruit, tomatoes and nuts.
- Frozen peas - add with the fruit, tomatoes and nuts.
- Any fresh herbs you can get your hands on - especially basil and parsley -
add about 5 minutes before serving to give maximum flavour.
- Capsicums added half way through give a lovely crispness.
- Parmesan cheese sprinkled on the top is nice
If
travelling in Queensland in summer you often come across mangoes growing
wild everywhere. Just cut these up and forget about the apricot nectar. A very
interesting meal with a unique flavour. Whichever way you go, you will have a very healthy meal - very
filling - and if there is any left over, it can be refrigerated for the next
day. We haven't tried freezing any leftovers yet. Why - well ---- because,
what Bob doesn't have for seconds and son Brad doesn't eat, is
quickly devoured by Rex (our vegetarian border collie) and Jack (Brad's labrador/kelpie
cross).
Feel free to use this as a base recipe and email
me about any experimental
variations you create - my recipes usually can never be duplicated exactly as
there are never exactly the same ingredients in our Possum House - but
that's half the fun of A-Cooking!
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Last updated:
13-May-02